New blog posts!

Check out our most recent blog posts for our latest content on menstrual health and wellbeing!

Menstrual Pain: Tips and Tricks

Plan B: A Quick Guide

Happy PCOS Awareness Month!

About us

Grow with Flow is a dynamic organization that strives to empower young girls, teenagers, and young women with the knowledge and tools they need to better understand their bodies and menstrual health. Through their academic content and social media presence, Grow with Flow works tirelessly to provide comprehensive and accessible resources on menstrual health, puberty, and sexual development. By sharing personal experiences and shedding light on common misconceptions, we create a supportive community that encourages individuals to embrace their bodies and menstrual cycles with confidence and positivity. Our mission is to improve menstrual education and promote self-care and advocacy for all menstruators. Join Grow with Flow on our journey to help individuals everywhere grow and flourish with the flow.

Lets talk the dot

At Grow with Flow, we understand that discussing menstrual health can feel uncomfortable and even embarrassing at times. We want to break down these barriers and create a safe space for people to ask questions, seek advice and learn more about their menstrual health. Our aim is to provide the support and resources needed to empower individuals to take control of their health and wellbeing. No question is too small or too big, so join us and let's grow together.

“Anything you can do, I can do bleeding.”