Welcome to our brand new platform!

Welcome to the newly launched website and blog for Grow with Flow! We are an organization dedicated to educating and empowering individuals on menstrual and sexual health, and sharing valuable information on health and wellness.

We understand that navigating menstrual and sexual health can be overwhelming, confusing, and sometimes even taboo. Many of us in the world are blessed with trusted friends and family members — mothers, sisters, and many more — who have a wealth of knowledge and experience. However, not everybody has someone to ask, and some of us are a bit too embarrassed or uncomfortable to ask people we know. That's why we're here to provide a safe, informative, and supportive space for individuals to learn and grow.

Our website offers a wealth of resources, including educational articles, blog posts, myth debunking, and product reviews, all designed to help you make informed decisions about your menstrual and sexual health. Whether you're a parent looking to educate your child, a young person experiencing your first period, or an adult seeking to improve your menstrual and sexual health, we've got you covered.

In addition to our blog, we also offer a range of services, including school workshops and resources for educators, to help you continue to build a network of empowered, educated people! Our team is dedicated to providing evidence-based information, empathetic support, and guidance to help you achieve your health goals. These workshops with educators and students are an essential tool to address misconceptions and taboos surrounding menstruation, encourage open communication, promote menstrual hygiene, address menstrual health disparities, and empower young people. By providing individuals with accurate and up-to-date information about menstruation, we can ensure that they have the knowledge and skills they need to make informed decisions about their health and well-being.

At Grow with Flow, we believe that everyone has the right to access reliable, accurate, and compassionate information about their bodies. We’re committed to breaking down barriers to education and empowering individuals to take charge of their health and wellbeing.

So, whether you're a seasoned expert or just starting your journey, we invite you to join us on this mission to promote menstrual and sexual health for all. Let's grow and learn together with the flow!

Amanda Lucas

Co-founder of Grow with Flow

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Myth or Fact: Can Menses Sync Up?