Does everyone PMS?

Have you had episodes of mood swings, tender breasts, food cravings, and fatigue? PMS, or premenstrual syndrome, is a term used to describe a collection of physical, emotional, and behavioural symptoms that occur in some people in the days leading up to their menstrual period. However, does everyone who menstruates go through PMS?

No! It is a myth that every person who menstruates experiences PMS.

What can PMS feel like?

PMS symptoms can vary from person to person and include bloating, cramps, headaches, mood swings, and fatigue. These symptoms are caused by fluctuations in hormone levels, specifically estrogen and progesterone, during the menstrual cycle. While PMS can be uncomfortable and disruptive, it is a normal part of the menstrual cycle for some people.

Does everyone experience PMS?

Not all individuals experience PMS. Estimates suggest that about 75% of menstruating people experience at least one symptom of PMS, while 20-30% experience moderate to severe symptoms. Some individuals may not experience any PMS symptoms at all. It is unclear why some may experience moderate to severe PMS, while others experience no symptoms at all! There are some factors thought to contribute to this difference such as genetics, hormonal fluctuations and stress.

Ways to deal with PMS:

For individuals who do experience PMS, there are ways to manage its symptoms. Here are some tips that may help: 

1.     Exercise regularly: Exercise can help alleviate mood swings and reduce physical discomfort.

2.     Eat a healthy diet: Eating a well-balanced diet with plenty of fruits and vegetables can help reduce bloating and cramps.

3.     Get enough sleep: Getting enough sleep can help reduce fatigue and improve overall mood.

4.     Practice stress-management techniques: Activities such as yoga, meditation, or deep breathing can help reduce stress and improve mood.

5.     Consider over-the-counter remedies: Over-the-counter pain relievers such as ibuprofen or naproxen can help reduce cramps and headaches.

Overall, It is important to remember that every person's menstrual cycle and experiences are unique, and there is no absolute "normal" when it comes to menstruation. If you have concerns about your menstrual cycle or PMS symptoms, it is always a good idea to talk to a healthcare provider to explore treatment options.